Bedtime routine in a playful way
The evening routine is very important for the baby and its sleep. Sometimes, however, the little troublemakers do not want to, you certainly know it. Make a tool with us that will not only make the pre-sleep rituals easier, but will turn it into fun :)
We will need: hard paper to print our template, coloring pencils, glue, scissors, Velcro
H O W T O D O I T ?
- Print the template on hard paper - be careful, the template is double-sided.
- Color the pictures (activities) on the template.
- Stick Velcro to the dotted areas (top and bottom of the template).
- Fold the template in half (over the centre line) and then cut along the dashed lines.
- You can hang the finished table somewhere or attach it to the fridge, for example. However, make sure that your children can reach it and can 'check off' their tasks each evening after they have been completed.
You can download the template for creating a pre-sleep routine tool here:
FINAL ADVICE:
The key to simplifying your pre-sleep routine is regular time. Set a bedtime and stick to it. Not only is an evening routine a way to improve sleep quality, but you'll also build a stronger bond with your kids thanks to the time you spend together.
To learn more about the importance of sleep and how to properly prepare for it, read our article:
